Distracted living is a fact of life. Unfortunately, one of the effects of inattention is losing sight of who we are. We can easily lose touch with what our feelings, triggers, values, boundaries, and even our qualities.
Blaming Others Won’t Heal You
We all do it at some point. Finding fault and blaming are a part of being human. In some cases, blame can become a form of self-protection. Unfortunately, it can also become a mental prison.
Boundaries: How to Build Healthy Ones
How far we are willing to let something, or someone go — AND — what we determine is acceptable is dependent on several factors…including our backgrounds, experiences, and even our self-worth.
Growing Healthy Relationships
So many factors go into our choices as to who we allow into our lives. At times, in an effort to attract someone or keep someone in our lives, we make decisions that are against the best interest of our physical, emotional, spiritual and mental health.
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