Navigating our journey with food takes skill. Those of us who have struggled through the maze of weight gain, loss, and regain know just how hard it can be.
Losing Weight: Before, During and After
Before we start on our personal path to weight loss, or make extensive lifestyle changes, we have to begin with acknowledging that we made a lot of choices that have contributed to where we are trying to escape from.
Resolutions Don’t Work Unless You Do!
Being eager for change makes making resolutions seem like a logical step to take. But…resolutions don’t work —unless you do!