The Joy of the

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5 Lessons (Gained) from Loss

As someone who has experienced loss on several levels, I have learned that the meaning of “loss” is nuanced…and complicated.

copingemotional healthgriefImpermanenceloss

Break Through Your Emotional Walls

Although emotional walls aren’t the best option, sometimes they’re the only option we have available.

anxietyemotional healthemotional wallsmental healthmindsetpersonal developmenttherapy

Unplug to Conserve Your Energies

Life’s challenges can leave us fatigued, overwhelmed, frustrated, and struggling to get through the day. Sometimes, we keep going until there is nothing left… which leaves us with physical, emotional and mental consequences.

copingcoping skillsemotional healthenergyfrustratedmental healthstresssupplements

Jesus— Our Burden Bearer

Because we live in a culture that preaches self-sufficiency and independence, we can often view our weaknesses as undesirable traits. However, it is in those weaknesses that we get the opportunity to see God’s strength.

Christian livingdevotionalemotional healthJesusstress

Building Self-Esteem with Self-Care

When we are not intentionally caring for ourselves, we are moving toward (unintentional) self-neglect.

emotional healthmental healthself awarenessself careself-esteem
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