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Keep the Weight Off: Pt. 1 Getting Started

We can end up feeling like a failure every time we successfully take the weight off, but are not able to maintain that weight loss.

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Weight Loss: What I Wish I Knew First

Over the years, as I tried and gave up on losing weight, I made some unhealthy and dangerous mistakes. Ironically, it was my previous experiences with failures that taught me what I know now.

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  • Char Aukland: My Whole Story
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